Mandala

What is it and How do we use it?


The meaning of mandala is Sanskrit meaning “circle”. It is dominated by triangles and squares but remains a concentric structure. Mandalas can be a means to meditation. By focusing on the mandala, Chakra healing and balancing of the body, mind and spirit, is taking shape.


Each Chakra has a color and symbol. We can focus our attention on the color and design of the mandala, and as we do so, we are restoring the balance of the Chakras. By keeping the Chakras balanced, we have a better chance at excellent health and wellbeing.


Try it. Play the video that is attached to this article and focus on the color of each mandala, corresponding to the Chakra, listen to the music and relax through visualizing at the center of the mandala. As you experience, notice the feeling of total relaxation take over your body, now allowing healing, in all forms, in all areas, to take place.


That healing takes place in the form of a renewed outlook on life and what seemed to be obstacles don’t seem as such. With this more relaxed attitude and perspective on life, the body, mind and spirit stay focused and connected through trying times, making the rough times not so rough.


Practice meditation often.


By quieting our minds and bodies through meditation we allow the universe to talk to us, and at the same time, allowing ourselves to listen. That is where all the answers are, within. Truly, within your heart.